PE 10 1st Quarter

A rough measure of body composition that is useful for classifying the health risks of body weight; also based on the concept that a person's weight should be proportional to height;calculated by dividing your weight (kg.) By the square of your height (m.).

• BMI

• FITT

• Frequency

• Lifestyle

Activities that require large body movement such as running, throwing, or jumping that are sports specific.

• Body Maxx Index

• Lifestyle

• Active recreational activities

• Eating Habits

Energy consumed is greater than energy expended ( i.e. more food intake but less physical exertion)

• Weight Gain

• Weight Loss

• Weight Maintenance

• Weight Lifestyle

Energy consumed is less than energy expended ( i.e. more physical exertion but less food intake)

• Weight Gain

• Weight Loss

• Weight Maintenance

• Weight Lifestyle

Energy consumed equals energy expended (i.e physical exertion is the same with food intake)

• Weigh Gain

• Weight Loss

• Weight Maintenance

• Weight Lifestyle

Those components that contribute to the development of health and functional capacity of the body such as cardiovascular strength, cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

• Heath -Related Components

• Non-communicable Diseases

• Skill-Related Components

• Weight Loss

Variables in your lifestyle and genetics that may lead to certain diseases; include age, gender, nutrition, body weight, physical activity,and health habits.

• Lifestyle

• Recreation Activity

• Risk Factors

• Skill Related Components

Tests that gauge your fitness level; may be health-related and skill related.

• Physical Fitness Tests

• Raye of Perceived Exertion

• Recreational Activities

• FITT Formula

Patterns of behavior with regards to eating like choosing available food, preparing it, deciding where to eat, which rules to follow, and who to dime with.

• Eating Habits

• Lifestyle

• Risk Factors

• Warm up

Preliminary activity done to prepare the body for actual physical activity; can be general or sports-specific.

• Recreation Activities

• Risk Factors

• Time

• Warm up