Q1 Review Quiz (PE)

What do you call an energy that consumes greater food than energy expended?

• Weight

• Weight Gain

• Weight Loss

• Weight Maintenace

Esther weighs 70 kgs. and her height is 1.72m. What is her BMI and she is classified under what category?

• 21. 27 – Normal

• 23.66 – Normal

• 26.00- Overweight

• 27. 72- Overweight

The following are risk factors related to lifestyle that cannot be changed EXCEPT:

• Age

• Genetics/Heredity

• Nutrition

• Physical Make-Up

What activities that require more amounts of energy to be expended than the usual energy expenditure.

• Active recreational activities

• Inactive Recreational activities

• Leisure Activity

• Recreational activities

It refers to activities equivalent in intensity to brisk walking or bicycling.

• Light physical activity

• Moderate physical activity

• Vigorous physical activity

• Recreational activity

It refers to the number of training sessions that are performed during a given period of time (how often).

• Frequency

• Intensity

• Time

• Type of Activity

Ankle sprains, jammed fingers, knee injuries, deep thigh bruising, and foot fractures are common injuries in what sports?

• Archery

• Basketball

• Lawn Tennis

• Ping-Pong

What component of physical fitness is being tested in stick drop test?

• Agility

• Balance

• Coordination

• Reaction Time

Media might have persuaded you to eat such food. What factor that drives food choices is described?

• Advertising

• Emotional Comfort

• Nutrition Value

• Values/Beliefs

Individual benefit a lot from actively participating in sports and recreational activities. These includes the following EXCEPT:

• Emotional benefit

• Physical benefit

• Social benefit

• Spiritual benefit