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Fitness Components

Authored by Joel Raj

Physical Ed

9th Grade

Used 1+ times

Fitness Components
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8 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Fitness can be defined as the ability to cope with (meet) the _______ of the environment.

comforts

surplus

demands

yeilds

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Fitness components are categorised based on these 2 concepts.

Aerobic & Anaerobic

Health & Skill

High & Low Intesity

None of them

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

In a gymnastics routine, an athlete performs a gravity-defying split leap, showcasing their ability to extend their legs wide apart while maintaining graceful posture. What specific fitness component is most prominently demonstrated in this gymnastic maneuver?

Strength

Coordination

Speed

Flexibility

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

In a weightlifting competition, an athlete successfully lifts a barbell loaded with heavy plates above their head. Which fitness component is primarily demonstrated in this weightlifting feat?

Muscular Endurance

Flexibility

Muscular Strength

Cardiovascular Endurance

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

In an obstacle course race, a participant effortlessly navigates through a series of cones, hurdles, and zigzag patterns, displaying exceptional speed and coordination. Which fitness component is primarily demonstrated by the participant's performance in this race?

Agility

Coordination

Speed

Strength

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is not a Health related Fitness Component?

Speed

Muscular Strength

Balance

Flexibility

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is not a Skill related Fitness Component?

Coordination

Flexibility

Agility

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