Nutrition Quiz

What is a nutrient?

• Science behind what fuels our body

• Substances needed to grow & have energy

• All of the above

• None of the above

Which one is NOT apart of the "Five Food Groups?"

• Grains

• Fruits

• Vegetables

• Carbohydrates

T/F: Starch is a grain

• True

• False

Fruits contains which 2 out of 4 nutrients

• Vitamin C & Vitamin A

• Vitamin D & Vitamin A

• Fiber & Potassium

• Fiber & Calcium

T/F: Fruits do NOT contain a type of sugar that gives quick energy

• True

• False

T/F: Protein helps grow and repair body tissues

• True

• False

Which nutrient provides the body with most of its energy?

• Protein

• Fats

• Carbohydrates

• Vitamins

What are the six nutrients?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Carbs, Fats, Fibers, Water, Protein, and Vitamins

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

T/F: Dairy is known for being good at building and maintaining strong teeth and bones

• True

• False

What are the two types of carbohydrates?

• Saturated & Unsaturated

• Complete & Incomplete

• Fat & Water

• Simple & Complex