Year 10 Nutrients quiz!

Which of the following nutrients main role is to provide energy to the body?

• carbohydrates

• vitamins

• water

• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

What is the main reason for eating a wide variety of foods?

• to learn the food label

• to provide all the nutrients you need for good health and wellbeing

• to keep from getting bored with your diet

• to help improve physical fitness

The basic building block of a carbohydrate is a _____________ molecule. 

• sugar
• calcium
• sodium

A student should have a minimum of how many glasses of water per day?

• 5
• 6
• 7
• 8

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

Eating foods rich in calcium can help reduce the risk of osteoporosis. 

• True
• False