Atp, Food and energy

Energy for muscle contraction and movement is provided by a chemical compound known as

• ADP

• AMP

• Glycogen

• ATP

The release of energy from ATP is represented by: ATP is broken down into ___ + _ + energy

ATP must be continually replenished by rejoining _____ using __________ energy from the food we eat

The three macro nutrients found in food are:

• Carbohydrates, vitamins and Protein

• Fat, Carbohydrates and Protein

• Vitamins, minerals, and Protein

• Meat, Fruit and Vegetables and dairy

Carbohydrates are broken down into

• glucose

• fat

• glycogen

• protein

The Glycemic Index ( GI ) refers to

• how much carbohydrate is in a food

• how much fat is in a food

• the speed at which a carbohydrate food is broken down into glucose in the blood stream

• how much carbohydrate can be stored after eating it

watermelon, lollies and a flavoured milk are all examples of

• a low GI food

• a High GI food

• a medium GI food

• a starchy food

The storage form of glucose is ________and is stored in ___________

• protein , muscles

• adipose tissue, skin layers

• glycogen, muscles and liver

• glycogen, muscles and fat.

The fats we consume are broken down into ___________

Healthy fats found in such foods as avocado, salmon, nuts and olive oil are known as