Commit to be fit qUIZ 1

'Exercise activities that you do in order to try to improve your physical health and stay healthy' are considered to be

• Health-related components of fitness

• Skill-related components of fitness

• Power

• Speed

'skills that will enhance one’s performance in athletic or sports events' are considered to be

• Health-related components of fitness

• Skill-related components of fitness

• Power

• Speed

Which component of fitness best describes the below definition?

The ability of the cardiorespiratory system to work effectively during exercise for extended periods of time

• Power

• Muscular Endurance

• Cardiorespiratory Fitness

• Muscular Strength

Which component of fitness best describes the below definition?

The ability of the muscles to repeatedly contract for extended periods of time

• Power

• Muscular Endurance

• Cardiorespiratory Fitness

• Muscular Strength

Which component of fitness best describes the below definition?

The ability of the body to exert force in one maximal effort

• Power

• Muscular Endurance

• Cardiorespiratory Fitness

• Muscular Strength

Which component of fitness best describes the below definition?

The range of movement at a particular joint or joints

• Flexibility

• Agility

• Coordination

• Speed

Which component of fitness best describes the below definition?

the time taken to acknowledge stimuli and respond appropriately

• Speed

• Agility

• Coordination

• Reaction Time

Which component of fitness best describes the below definition?

The ability to integrate messages from the different senses and body movements

• Speed

• Agility

• Coordination

• Reaction Time

Which component of fitness best describes the below definition?

• Ability to get from one point to another quickly

• Speed

• Agility

• Coordination

• Reaction Time

Which component of fitness best describes the below definition?

• A combination of strength and speed – explosive movements

• Speed

• Agility

• Muscular Power

• Reaction Time