Training Methods and Principles

Name the training method that involves periods of work broken up with periods of rest.

• Continuous Training

• Interval Training

• Big Belly Training

• Plyometrics

A Training Method that involves explosive jumping or bounding.

• Interval Training

• Flexibility Training

• Agility Training

• Plyometrics

An aspiring Marathoner will best benefit from.............

• Heavy Strength Training

• Agility Training

• Continuous Training

• Speed Work

A Centre player in Netball will predominately need the following Training Methods to be included in their routines. (choose 2)

• Agility Training

• Speed Work

• Strength Training

• Progressive Overload

To gradually increase the stress within a training routine is best described as.......

• Reversibility

• Progressive Overload

• Variation

• Diminishing Returns

"If you don't use it you'll lose it" is best described as..........

• Diminishing Returns

• Progressive Underload

• Reversibility

• Couchpotatoeitis

"Train the way you play"...........can be best described as:

• Specificity

• Smart Training

• Team Training

• Fartlek Training

How hard you train can be described as...........

• Frequency

• Duration

• Intensity

• Variance

A Training Method that is a combination of continuous training and interval training. Intensity is varied throughout sessions. Great for Team Sports.

• Fartlek Training

• Progressive Overload

• Interval Training

• Team Training

How long you train for involves the Principle of.......

• Strength

• Specificity

• Intensity

• Duration