Benefits of Physical Activity

Benefits of Physical Activity

9th - 12th Grade

16 Qs

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Benefits of Physical Activity

Benefits of Physical Activity

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Deshawna Thompson

Used 396+ times

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity can help

make you weaker

make you stronger

make dinner

you get less sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity increases our

Mental wellness (how well we think)

Physical wellness (how well our bodies perform)

Emotional wellness (how we feel)

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

Sweets

Oxygen

Endorphins

Carbon Dioxide

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of exercise

improved cell health

prevention of injuries

reduced risk of premature death

increased risk of certain diseases

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of your body will be most benefited from exercise?

Your bones

Your muscles

Your heart

All of these

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

Cardiovascular Endurance

Body Composition

Flexibility

Muscular Strength

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A particular muscle group's ability to continuously contract against a given resistance.

Cardiovascular Endurance

Body Composition

Flexibility

Muscular Strength

Muscular Endurance

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