7th grade Fitness Unit Post Test

Aerobic activities are helpful to maintaining a healthy heart.

• True

• False

When we progressively add more weight to our weight-lifting workout we are increasing

• Muscular strength

• Muscular endurance

The warm up and cool down part of a workout reduces the risk of injury and promotes

• muscular strength

• flexibility

Target heart rate when working out is

• 25 beats per minute

• 60-80% of your maximum heart rate

What is a better indicator of health?

• Weight

• Body composition

The ability to form a pull up would best demonstrate

• Flexibility

• Muscular strength

What can you do to increase the intensity for a hiking routine?

• hike with a backpack

• rest more often

What is a fitness test that is used to measure your current level of fitness?

• sit and reach test

• spelling test

How can you monitor to know if your fitness is improving?

• use a tape measure

• record how much you sleep

What is an advantage to goal setting?

• increase motivation

• poor time management