Select the correct reason for why we warm up?

PE G10 Warm Up

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Hard
David Evans
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Prepare the body for exercise
Prepare for exercise
Prepare the mind for exercise
Prepare the body and mind for exericse
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A warm up typically includes....
2 parts
4 parts
3 parts
5 parts
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The three parts of a warm up are...
Pulse raiser, mobility, sport specific activity
Running, stretching, sport specific activity
Pulse raisers, stretching, mobility
Pulse raiser, stretching/mobility, sport specific activity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is dynamic stretching better than static stretching for a warm up?
because they also help mobilise our joints and increased flexibility and range of motion
because they not also help mobilise our joints and increased flexibility and range of motion
Because simple motion
because they also help only mobilise
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is a cool down important?
Because my PE teacher makes me do it
To make the muscles a normal temperature again
Otherwise you will be too hot after exercise
To gradually return the body to a resting or near-resting state
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What might a cool down include?
Some lower intensity jogging and stretching
Intense stretching
A few sprints to finish the session
Walking to the changing room
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Before exercising you must . . . .
do warm up
do cool down
do push up
do sit up
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
After sports, we have to . . . .
do cool down
do warm up
do sleep
do push up
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