Flexibility Quiz

Flexibility Quiz

7th - 8th Grade

11 Qs

quiz-placeholder

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Flexibility Quiz

Flexibility Quiz

Assessment

Quiz

Physical Ed

7th - 8th Grade

Practice Problem

Medium

Created by

Coach Hew-Len

Used 52+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

1. The ability of a joint to move through its range of motion equals...

Flexibility

Muscular Endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

2. The benefit of stretching before and after a workout is to...

Prevent and reduce muscle soreness

Reduce the risk of injury

Maintain and improve flexibility

All of the above

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

3. The degree of movement that occurs with joints is...

extensibility

elasticity

range of motion

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

4. Walking lunges are an example of what?

Static stretching

Cardio

Dynamic Stretching

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

5. Cool Down - Static Stretching

Reduces the risk of injury

Increases range of motion

Hurts the body

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

6. Warm-up - Dynamic Stretching

Slowly raises heart rate

Raises muscle temperature

Muscles get more oxygen

Muscles are too fatigue to move

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

7. What type of exercises do you do before a workout?

Muscular Endurance

Dynamic Stretching

Cardio

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