FITT Principles

What does the "F" in FITT principle stand for?

• Fitness

• Frequency

• Framework

• Function

How hard you work out is?

• Frequency

• Intensity

• Time

• Type

Target heart rate relates to which FITT principle?

• Frequency

• Intensity

• Time

• Type

Aiming for around 20 to 30 minutes per workout.

• Frequency

• Intensity

• Time

• Type

The kind of exercises you do to achieve the results you want

• Frequency

• Intesity

• Time

• Type

The kind of exercises you do to achieve the results you want

• Frequency

• Intesity

• Time

• Type

Stretching everyday straighten or extend a part of one's body to its full length. This component measures one's ____________.

• cardiovascular endurance

• power

• speed

• flexibility

What is an example of Type?

• Muscular strength and endurance

• 10-15 minutes

• 3 days a week

• Jogging and walking

What is an example of Type?

• Muscular strength and endurance

• 10-15 minutes

• 3 days a week

• Jogging and walking

Lifting weights is an example of ___________.

• Muscular endurance

• Muscular strength

• Flexibility

• Agility