Nutrition and Physical Activity

Regular exercise will help you with...

• Deal with stress

• Think more clearly

• Raise your self-esteem

• All the above

What part of physical fitness is defined as the amount of force that a muscle can apply?

• Body Composition

• Flexibility

• Endurance

• Strength

If you're taking your heart rate for 15 seconds and you count 12, what is your heart rate per minute?

• 40

• 60

• 48

• 56

Resting heart rate __________ with improved fitness

• Increases

• Decreases

• Stays the same

• None of the above

You can avoid most injuries by.....

• Cooling down

• Stretching

• Warming up

• All of the above

Regular exercise can decrease what?

• Fat in the body

• Joint flexibility

• Muscular Strength

• Mental Clarity

What is defined as a lifestyle that results in a person being inactive for long periods of time with little to no physical activity?

• Active

• Rudimentary

• Vegan

• Sedentary

Which activity does not improve physical fitness?

• Raking leaves

• Watching tv

• Walking to school

• Lifting weights

What part of physical fitness is defined as the ability to bend and twist joints easily?

• Flexibilty

• Endurance

• Strength

• Speed

Which is true about speed and muscular endurance?

• Muscular endurance is how fast you can go

• Speed is how long the muscles can endure a physical activity

• Speed is skill related fitness while muscular endurance is health related fitness

• Muscular endurance is more important