Nutrition

Name a benefit of eating carbohydrates for an athlete

• gives you energy
• repair muscles
• build muscles
• reduces fats

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Half of your plate should be:

• Fruits and Vegetables

• Protein

• Grains

• Dairy

The units used to measure the energy in food

• Calories 
• Range
• Metabolism 
• BMI

Metabolism is

• Height compared to weight
• Rate in which your body breaks food down for energy
• How fast you run a mile
• Weight management plan

What group are beans and eggs in?

• protein
• vegetable
• fruit
• grain

How many of your grains should be whole grains?

• all of them
• a few of them
• half of them
• a third of them

Chicken, fish and meat are all types of which diet component?

• Protein
• Carbohydrate
• Fats
• Minerals

What is the function of proteins?

• store genetic information
• store energy (long-term)
• store energy (short-term)
• build skin, hair, nails, muscles

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein