BM0357 Physical Activity

Which of the following is NOT a principle of physical activity?

• Progressive

• Irreversibility

• Dose-response relationship

• Overloading

The ACE exercise programme is broken down into 4 phases. The 4 phases are...

• Health, wellness, fitness, performance

• Functional, endurance, fitness, greatness

• Function, health, fitness, performance

• Health, endurance, strength, fitness

According to ACE, the 2 major areas of trainings are...

• Functional movement & resistance training AND Cardiorespiratory training

• Mobility training AND Aerobic-base training

• Gym training AND Cardiorespiratory training

• Functional resistance training AND Aerobics training

When a person is in VT1 zone, s/he is able to...

• sing a song.

• talk in sentences.

• speak a phrase.

• unable to talk.

The gleno-humeral joint is also called the...

• elbow joint.

• neck joint.

• shoulder joint.

• knee joint.