Exercise Test

How Long Should You Exercise?

• 20 minutes

• 1 hour

• 30 minutes

• 1 day

Is Exercise Good Or Bad?

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Which Ones Are Light Exercises?

• Jogging

• Weightlifting

• Spinning

• Jumping

• Hopping

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Example Exercise for Strength

• Pull Up

• Sitting

• Chatting

• Gaming

Which basic component is demonstrated by this picture?

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair

According to the passage, what is it called when your body is in good shape?

• physically fit

• lazy

• broken

Which word means anything having to do with the body?

• daily

• jog

• physical