Which of the following is not a component of fitness?

• Healthy Diet

• Cardiovascular Endurance

• Speed

• Strength

Which of the following muscles is found in the arm?

• Triceps

• Abdominals

• Quadriceps

• Gastrocnemius

Which of the following components of fitness is the ability of a group of muscles to perform repeated contractions without fatigue?

• Muscular Endurance

• Speed

• Cardiovascular Endurance

• Strength

What is the name given to the first activity that should be completed as part of a warm-up?

• A pulse-raiser

• Jog

• A Heartrate riser

• A BPM Blaster

Which of the following muscles is found in the leg?

• Gastrocnemius

• Latissimus Dorsi

• Trapezius

• Deltoid

Which of the following equations best defines power?

• Strength × Speed

• Strength ÷ Speed

• Strength / Speed

• Strength + Speed

Which of the following is not a benefit of warming up?

• To relax

• To reduce the chance of injury

• To increase the supply of oxygen to working muscles

• To mentally prepare for the activity.

Which of the following is not a reason for performing a cool-down?

• To reduce the chance of injury

• To reduce the effect of D.O.M.S

• To gradually reduce heart rate

• To gradually reduce breathing rate

Which of the following muscles is found in the back?

• Latissimus Dorsi

• Pectoralis

• Quadriceps

• Gastrocnemius

Which is the missing word from the following definition of reaction time? "The time taken to respond to a .........."