FRIL- Pre-test in P.E 1

It is the proportion of body fat to lean body tissue. 

• Flexibility

• Body Composition

• Cardiovascular respiratory endurance

• Muscular strength

• Coordination

It is the ability of the lungs, heart, and blood vessels to deliver adequate amount of oxygen to the cells to meet the demands of sustained physical activity.

• Muscular endurance

• Speed

• Balance

• Cardiovascular respiratory endurance

• Reaction time

It is the ability of the joints to move through its full range of motion. 

• Flexibility

• Body Composition

• Cardiovascular respiratory endurance

• Muscular strength

• Coordination

It is the ability of the muscle group to maintain a continuous contraction or repetition over a period of time.

• Flexibility

• Body Composition

• Cardiovascular respiratory endurance

• Muscular endurance

• Coordination

It is the ability of the muscle to exert or produce force.

• Muscular endurance

• Muscular strength

• Cardiovascular respiratory endurance

• Coordination

• Speed

It is the ability to change body position and direction quickly and efficiently.

• Flexibility

• Agility

• Speed

• Muscular endurance

• Coordination

It is the ability to maintain stability while in a static position or when moving.

• Balance

• Agility

• Speed

• Muscular endurance

• Coordination

It is the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.

• Muscular endurance

• Muscular strength

• Cardiovascular respiratory endurance

• Speed

• Coordination

It is your body's capacity to work well so that you can maintain good health, carry out daily tasks, and have extra energy.

• Physical Education

• Physical Fitness

• Health

• Fitness

• Physical Fitness Test

It is the ability to react and/or make decisions quickly in response to simple stimuli

• Muscular endurance

• Reaction Time

• Agility

• Speed

• Coordination