RELATED TERMS IN UNITS 1, 2 AND 3

What is the capacity to carry out physical activities efficiently?

• Fitness

• Physical Fitness

• Physical Activity

• Health

What is one of the prerequisites for enhancing our quality of life?

• Maintaining good health

• Performing physical fitness

• Engaging in physical activity

• Performing regular exercise

What factors impact fitness?

• biological behaviors

• the foods one eats

• how much sleep one gets

• physical activity

What do you improve when you adopt a healthy lifestyle?

• Quality of life

• Healthy behaviors

• Individual fitness

• Lifelong activity

What measures the body’s ability to function efficiently and effectively during work, leisure activities, play, physical exercise, and training?

• Fitness Components

• Healthy behaviors

• Individual fitness

• Lifelong activity

When should you strive to be physically fit?

• PATHFIT Years

• All Stages of Life

• Year Long

• Before Retirement

What entails engagement in good programs to enhance our overall quality of life and health?

• physical and mental health

• fitness and health

• sensations and functions

• activities and health

What is referred to as attributes people have or achieve with vigor and alertness without undue fatigue?

• physical fitness

• fitness and health

• health and recreation

• activities and health

What does better fitness promotes?

• functionality and mobility

• fitness and health

• health and recreation

• activities and health

Who is capable of performing and enjoying daily activities and can also respond to emergencies?

• a student

• a health practitioner

• a coach

• a fit person