Kebugaran Jasmani Kelas XII
Quiz
•
Physical Ed
•
University
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Practice Problem
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ida K
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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Istilah lain tingkat kebugaran jasmani adalah....
Physiological fitness
Physical endurance
Physical finess
physical treatment
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Faktor - faktor yang mempengaruhi tingkat kebugaran seseorang adalah.....
Jenis Kelamin
Pikiran jernih
Kekuatan
Kondisi lingkungan
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Suatu proses berlatih yang berencana, menurut jadwal,
menurut pola dan sistem tertentu, metodis, dari mudah kesukar, teratur, dari sederhana ke yang lebih komplek yang dilakukan secara berulang-ulang dan yang kian hari jumlah beban latihannya kian bertambah di sebut…….
Circuit training
Interval training
Program latihan
Beban latihan
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Yang tidak termasuk ke dalam unsur - unsur / komponen kebugaran jasmani adalah.......
Daya tahan
Keseimbangan
Ketepatan
Kesepakatan
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Lamanya atlet mengikuti program latihan kondisi fisik
sebelum musim pertandingan adalah……
6 - 8 minggu
7 - 9 minggu
8 - 10 minggu
9 - 11 minggu
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Frekeunsi latihan, overload, specifikasi latihan, individualisasi termasuk ke dalam…….
Komponen Latihan
Prinsip - prinsip latihan
Program latihan
Kebugaran jasmani
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Program latihan kebugaran jasmani harus direncanakan
secara……
Keras
Periodik
Terus menerus
Sistematis
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