kapasiti aerobik
1st Grade
•10 Qs
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kapasiti aerobik
Quiz
•
Physical Ed
•
1st Grade
•
Hard
maria suzila
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah bukan Prinsip FITT
Fitness
Frequency
Time
Type
Intensity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Keupayaan individu untuk kekal melakukan suatu aktiviti yang menggunakan tenaga aerobik dalam satu tempoh masa sebagai
kelenturan
kapasiti aerobik
daya tahan otot
kekuatan otot
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Masa yang diperuntukkan untuk aktiviti fizikal sekurang-kurangnya...
20 hingga 50 minit
35 hingga 40 minit
40 hingga 70 minit
30 hingga 60 minit
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kekerapan melakukan latihan sekurang-kurangnya...
tiga kali seminggu
empat kali seminggu
lima kali seminggu
enam kali seminggu
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah aktiviti yang dapat membantu meningkatkan kapasiti aerobik
tidur
angkat berat
berjogging
Rengangan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah formula yang digunakan untuk mengira Kadar Nadi Latihan?
Formula BMI
Formula Fitness
Formula Aerobik
Formula Karvonen
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kadar Nadi Rehat diambil pada waktu ...
petang
pagi
malam
tengah hari
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