Skill related fitness

Which refers to the ability to quickly respond to stimulus? 

• fitness

• flexibility

• reaction time

• speed

Which is the ability to rapidly and accurately change the direction of the whole body in space? 

• agility

• balance

• coordination

• speed

What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living? 

• cardio-vascular endurance

• muscular strength 

• muscular endurance

• physical fitness 

What refers to the ability of the muscle to transfer energy and release maximum force at a fast rate? 

• coordination

• power

• speed

• reaction time

Which refers to a physical fitness activity that will measure your speed? 

• juggling

• stork balance stand test 

• stick- drop test

• 40-meter sprint 

Which is NOT a physical fitness activity for skill-related fitness components? 

• hexagon agility test

• stork balance stand test 

• stick-drop test

• Zipper Test 

Answer explanation

This test measures how mobile and flexible your upper arms and shoulder joints are. This test is for flexibility which falls under health-related components.

Which is NOT equipment/ material used to measure your score in the hexagon agility test? 

• chalk

• stopwatch

• paper

• tape measure

Which refers to the skill-related component that relates to one’s ability to use the senses all at a time? 

• agility

• coordination

• balance

• Power

Which refers to equipment in a 40-meter sprint that can also be used for other skill-related components activities? 

• chalk

• ruler

• masking tape

• stopwatch

What physical activity requires the person to stand on one leg for as long as possible to assess whole-body balance ability? 

• juggling

• stork balance stand test

• standing long jump

• 40-meter sprint