PHYSICAL EDUCATION 5 - PHYSICAL FITNESS

It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing of having health problems.

• physical education

• physical activities

• physical fitness

• physical problems

It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental and social development.

• physical education

• physical activities

• physical fitness

• physical problems

The ability of the heart and lungs to function both efficiently and effectively during an extended physical activity.

• cardiorespiratory endurance

• muscular strength

• muscular endurance

• flexibility

The ability of the muscles or joint to achieve its full range of motion without discomfort or pain.

• cardiorespiratory endurance

• muscular strength

• muscular endurance

• flexibility

The ability of the muscle sustain movement against a resistance over a prolonged period of time.

• cardiorespiratory endurance

• muscular strength

• muscular endurance

• flexibility

The ability of the muscles exert force against any given form resistance.

• cardiorespiratory endurance

• muscular strength

• muscular endurance

• flexibility

The amount of lean and fat tissues in the body

• cardiorespiratory endurance

• muscular strength

• body composition

• flexibility

the ability of the body to change direction and position quickly and effectively

• balance

• agility

• coordination

• power

the ability of the body to use two or more parts perform tasks smoothly and accurately.

• balance

• agility

• coordination

• power

the ability of the body to maintain stability and equilibrium while stationary or in motion

• balance

• agility

• coordination

• power