Fitness Components

Aerobic Endurance is any activity that

• improves your flexibility.

• focuses on increasing your heart rate.

• increases your muscular strength.

These exercises will help you improve your aerobic endurance:

• yoga, toe touches, quad stretches.

• push-ups, squats, sit-ups.

• running the mile, sprinting, jumping jacks.

• lunges, leg lifts, wall sits.

Which fitness component helps to increase your muscle size and perform those exercises for longer periods of time?

• Flexibility

• Aerobic Endurance

• Body Composition

• Muscular Strength and Endurance

Muscular strength and endurance exercises are

• push-ups, sit-ups, planks.

• jogging, jump rope, and ski jumps.

• different stretches.

• eating healthy.

Check off all of the benefits of physical activity.

• Improves mood.

• Improves immune system.

• Is bad for your health.

• Does not help control your weight.

• Improves confidence.

The F.I.T.T. principle talks about Frequency of an exercise. What does that mean?

• How often

• How long

• What kind

• How hard

The F.I.T.T. principle talks about the Intensity of an exercise. What does that mean?

• How often

• How long

• What type

• How hard

The F.I.T.T. principle talks about Time when working out. What does that mean?

• How often

• How hard

• What kind

• How long

The F.I.T.T. principle talks about Types of exercises. What does that mean?

• How often

• How hard

• What kind

• How long

The Principle of Overload means

• the body must work harder than normal to improve.

• the body must not work as hard to improve.