10PEP Revision

Muscular Endurance is

• Ability to maintain a stable position

• The single amount of force your muscles can apply at once

• The ability for muscles to repetitively contract and work for long periods of time

• Ability to use strength quickly to produce explosive movements

Cardiovascular Endurance is

• Ability for the heart and lungs to continue supplying amounts about to oxygen to the muscles to resist fatigue

• Ability for heart and lungs to stop supplying oxygen to resist fatigue in the muscles

• The ability to change position of the body quickly and still maintain balance

• The ability to move quickly once a signal to start moving is received

What fitness component is best described by: 'To move all or part of the body quickly'

• Agility

• Speed

• Reaction Time

• Coordination

What fitness component is best described as: 'The ability of muscles, ligaments and tendons to allow a large range of movement'

Select the 2 fitness components primarily required for Badminton

• Cardiovascular Endurance

• Coordination

• Agility

• Balance

Name the 4 training principles

Resistance Training is an example of a training method used to design a training program?

• True

• False

Short, high-intensity exercise periods alternated with periods of rest is what type of training method?

• Resistance

• Circuit

• Interval

• Continuous

_______ is the exertion level at which training is performed. It is gauged as a percentage of your max. heart rate (MHR).

What is the suggested frequency for a training program designed for someone improving cardiovascular endurance?

• 3-4 times/week

• 1-2 times/week

• 5-6 times/week

• 6-7 times/week