SKILL-RELATED FITNESS TESTS

Ability of the muscle to transfer energy and release maximum force at a fast rate

• speed

• power

• juggling

• reaction time

Amount of time it takes to respond to a stimulus

• speed

• power

• agility

• reaction time

Fitness test for coordination

• juggling

• stork stand

• stick drop test

• standing long jump

This is an activity showing _____.

• speed

• agility

• reaction time

• coordination

Ability of a person to cover a distance in a short period of time

• speed

• power

• balance

• reaction time

In Stork Balance test, you stop the time when _____.

• the cadence is broken

• the performer crosses the finish line

• the duration of test reaches 2 minutes

• the heel of the supporting foot touches the floor

This is used in the tests below except _____.

• Juggling

• 40 Meter Sprint

• Hexagon Agility Test

• Stork Balance Stand Test

It tests the power of the legs.

• Stork Balance Stand Test

• Hexagon Agility Test

• Standing Long Jump

• 40 Meter Sprint

It is the ability of a person to move quickly in different directions.

• Speed

• Agility

• Coordination

• Reaction Time

Which is one of the procedures in Stick Drop Test?

• Land on both feet.

• Hit the material by the palm upward.

• start the time when the heel is raised on the floor

• Place the heel of the hand on the desk so that only the fingers and thumb extend beyond.