Fitness Components

The Five Components of Fitness includes

• Cardio, Muscular Endurance, Muscular Strength, Flexibility, Balance

• Flexibility, Cardio, Muscular Strength, Muscular Endurance, Body Complements

• Heart, Lungs, Muscles, Strength, Fat

• Body Composition, Muscular Endurance, Muscular Strength, Flexibility, Cardio Endurance

Relationship between Fat Mass and Fat Free Mass is

The person that represents Muscular Strength is

• Maddy

• BC

• Max

• Cardio Kid

Heart, Lungs, and Oxygen is a part of which component

• Flexibility

• Cardio Endurance

• Body Composition

• Cardiac Endurance

The ability of the muscle to repeat a movement or hold a position for a long time is

Flexibility is the muscle and joint to reach________ of motion

Cardio endurance is the ability of heart and lung to provide oxygen to the working muscle for ___________ time?

The relationship between Fat Mass and Fat Free Mass is part of the component called

• Body Composition

• Flexibility

• Cardio Endurance

• Muscular Endurance

Ability of a muscle or muscles to pull and push with force is the component called

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardio Kid

Push ups is a great example of which components

• Body Composition

• Flexibility

• Cardio Endurance

• Muscular Endurance