Jump Rope Grade 3/4/5

The size of the rope is important to consider when performing a jump rope exercise.

• TRUE

• FALSE

When measuring a jump rope, where should the handles of the jump rope reach if it fits you?

• Your head

• Your waist

• Your armpit

• Your knees

When turning the jump rope over your head, what part of your body actually turns the rope?

• Hands/wrist

• Arms

• Fingers

• Legs

Jumping rope is a great exercise to improve what component of fitness?

• cardiorespiratory endurance

• muscular strength

• flexibility

• muscular endurance

• All the above!

When jumping rope, you should jump on a ________ surface.

• Hard

• Soft

What type of shoes should you wear while jumping rope?

• sandals

• boots

• sneakers

• heels

Name 2 non-jumping skills.

What are the 2 ways to perform non-jumping skills?

• single hand and double hand

• single bounce and double bounce

Name 3 jumping skills.

What are the 2 ways to perform jumping skills?

• single hand or double hand

• single bounce or double bounce