Physical Fitness & its components

Quiz
•
Physical Ed
•
5th Grade
•
Medium
Diana Aballe
Used 123+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the capacity of the heart and lungs to supply oxygen to the working muscles throughout continual physical activity
Muscle Endurance
Cardiovascular Endurance
Muscle Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the combination of fat, bone, water, and muscle in the body
Body Composition
Body Weight
Body Height
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the capacity of a joint, muscles, and tendons to move through an unlimited, pain-free range of motion.
Body Composition
Muscular Strength
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are examples of physical activities that enhance Flexibility except..
Walking
Splits
Stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activities enhance Muscular Endurance?
Push ups
Sit & Reach
Swimming
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the capacity to move and change the direction and position of one's body rapidly and efficiently while maintaining control.
Speed
Power
Agility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the length of time it takes to respond to a stimuli
Reaction Time
Power
Coordination
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