What are the 4 main parts of fitness?
Fitness Concepts

Quiz
•
Physical Ed
•
8th Grade
•
Medium
Justin Newman
Used 72+ times
FREE Resource
17 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility
Cardiovascular Endurance
Muscle Strength / Endurance
Body Composition
All the Above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The word CARDIO refers to...
Exercise that works the Heart
A solid stretching program to increase flexibility
Movements that will help gain muscle
Body fat compared to Lean Muscle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Biking, Jogging, Running, Brisk Walking, Swimming, and High Intensity Sports are examples of...
Cardiovascular Activities
Muscle Strength and Endurance Activities
Flexibility Activities
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much "CARDIO" activity is recommended?
At least 30-60 min a day - 3x's a week
60 minutes - once a week
30 mins - 2x's per week
Whatever you can
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ideal CARDIO Activity typically reaches a pulse rate of ...
120-160 BPM
100-120 BPM
150-180 BPM
Higher than 180 BPM
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you find your PULSE before, during, and after workouts?
2 Fingers - Side of Neck Near Throat - Count Beats for 6 seconds - multiply by 10 (add a 0)
2 Fingers on wrist - Count Beats for 6 seconds - multiply by 10 (add a 0)
Use a watch / fitbit that measures it for you?
All of these options work!
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting Weights, Resistance Bands, Body Weight Resistance Activities Dancing - Hill Workouts - Circuit Training Activities are all examples of ....
Cardiovascular Activity
Muscle Strength / Endurance Activity
Flexibility Activity
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