Fitness Concepts

Fitness Concepts

8th Grade

17 Qs

quiz-placeholder

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Fitness Concepts

Fitness Concepts

Assessment

Quiz

Physical Ed

8th Grade

Medium

Created by

Justin Newman

Used 72+ times

FREE Resource

17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 4 main parts of fitness?

Flexibility

Cardiovascular Endurance

Muscle Strength / Endurance

Body Composition

All the Above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The word CARDIO refers to...

Exercise that works the Heart

A solid stretching program to increase flexibility

Movements that will help gain muscle

Body fat compared to Lean Muscle

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Biking, Jogging, Running, Brisk Walking, Swimming, and High Intensity Sports are examples of...

Cardiovascular Activities

Muscle Strength and Endurance Activities

Flexibility Activities

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much "CARDIO" activity is recommended?

At least 30-60 min a day - 3x's a week

60 minutes - once a week

30 mins - 2x's per week

Whatever you can

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ideal CARDIO Activity typically reaches a pulse rate of ...

120-160 BPM

100-120 BPM

150-180 BPM

Higher than 180 BPM

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you find your PULSE before, during, and after workouts?

2 Fingers - Side of Neck Near Throat - Count Beats for 6 seconds - multiply by 10 (add a 0)

2 Fingers on wrist - Count Beats for 6 seconds - multiply by 10 (add a 0)

Use a watch / fitbit that measures it for you?

All of these options work!

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting Weights, Resistance Bands, Body Weight Resistance Activities Dancing - Hill Workouts - Circuit Training Activities are all examples of ....

Cardiovascular Activity

Muscle Strength / Endurance Activity

Flexibility Activity

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