middle distance running

1500m is ......... distance event

• sprinting

• endurance

• middle

• pace

• swimming

................. is an example of anaerobic training

• sprinting

• endurance

• middle

• pace

• swimming

speed and ............ are important for middle distance running

• sprinting

• endurance

• middle

• pace

• swimming

............ is an example of aerobic training

• sprinting

• endurance

• middle

• pace

• swimming

you must ............ yourself for middle distance events

• sprinting

• endurance

• middle

• pace

• swimming

Push with both feet, springing away from the line. Drive forward with a strong arm action. Eyes down.​

• on your mark

• get set

• go

One foot forward, pointed forward. Back foot also pointed forward with heel raised off the ground. Looking forward.​

• on your mark

• get set

• go

Flex at hips and knees. Look downwards towards the front foot. Opposite arm and opposite leg forward.​

• on your mark

• get set

• go

training methods relevant to middle distance running

• continuous training

• weight training

• circuit training

• interval training

known as the final sprint in the middle distance race

• pacing

• the kick

• start position

• get set