10G2-PE-Q2

• Half moon Pose

• Triangle Pose

• Mountain Pose

• Warrior Pose II

• Half moon Pose

• Triangle Pose

• Mountain Pose

• Warrior Pose II

• Half moon Pose

• Triangle Pose

• Mountain Pose

• Warrior Pose II

• Half moon Pose

• Triangle Pose

• Mountain Pose

• Warrior Pose II

It is defined as the ability of the joints, muscles, and surrounding tendons to move freely and comfortably as intended for a full range of motion.

• Flexibility

• Movement

• Yoga

• Workout

type of stretching allows the body’s reflexes to relax a muscle before stretching so that it can be stretched farther.

• Flexibility

• Warm-up

• Proprioceptive Neuromuscular Facilitation

• Yoga

mostly appropriate in sports, moving quickly or slowly in a full range of motion.

• Static Stretching

• Ballistic Stretching

• Proprioceptive Neuromuscular Facilitation

• Dynamic Stretching

involves the movement of a joint in a full range of motion in a slow and steady position.

• Static Stretching

• Ballistic Stretching

• Proprioceptive Neuromuscular Facilitation

• Dynamic Stretching

quick and brief bouncing and rebounding of joints in a full range of motion, it is common to sports’ mimic movement.

• Static Stretching

• Ballistic Stretching

• Proprioceptive Neuromuscular Facilitation

• Dynamic Stretching

Yoga position that promotes emotional stability and strength.

• Standing poses

• Inverted poses

• Forward Bend

• Back Bend