Fitness Testing

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures?

• Flexibility in Hamstrings and Lower Back

• Flexibility in your abs

• If you can touch your toes

• Flexibility in your arms and neck

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

Which two of the following sports would be use the Illinois agility run?

• Football

• Netball

• Golf

• Kayaking

What is the correct test for Strength?

• Sit and reach test

• Grip dynamometer

• Vertical jump test

• 1RM squat

Which 2 tests are used to measure Aerobic Endurance?

• Multi-stage fitness test/bleep test

• 35m sprint

• Illinois agility test

• Forestry step test

What is the correct test for Speed?

• Vertical jump test

• 35m sprint

• Sit and reach test

• One minute press up test

What is the correct test for Speed and Agility?

• Grip dynamometer

• Shuttle run test

• Illinois agility run test

• Forestry step test

What is the correct test for Anaerobic Power?

• Vertical jump test

• Multi-stage fitness test

• One minute sit up test

• One minute press up test

Name the 2 correct tests for Muscular Endurance?

• One minute press up test

• Multi stage fitness test

• One minute sit up test

• Sit and reach test