PE 7 Unit 1 Review

What does a criterion-referenced fitness test measure?

• How your scores compare to other students in your class

• Your athletic ability in sports

• Your scores against what is healthy for your age and gender

• Your overall physical appearance

How can I best improve my physical fitness? Check all that apply

• Create and implement a fitness plan

• Start exercising 7 days per week immediately

• Check my progress by reassessing my fitness every 4-8 weeks.

• Evaluate my current fitness level using a criterion reference test

• Create a S.M.A.R.T goal statement

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “S” in “S.M.A.R.T. goal” stand for?

• Stretch

• Specific

• Simple

• Successful

Muscular Endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “M” in “S.M.A.R.T. goal” stand for?

• Maintain

• Multiple

• Masterful

• Measurable

Complete the FITT Principle Chart for Cardiorespiratory Endurance. Drag the options at the bottom to the correct area of the chart.

• Frequency

• Various: Running, Biking, Swimming

• Type

• 5-7 days per week

• Time

• 66%-85% or RPE 4

• Intensity

• 60+

Cardiorespiratory endurance is:

• The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “A” in S.M.A.R.T. goal stand for?

• Acceptable

• Attainable

• Aquired

• Abnormal

Kendrick wants to improve his shoulder flexibility. According to the FITT principle for flexibility, how many repetitions of dynamic stretching should he do?

• 15 or more seconds

• 1 repetition

• 3 or more repetitions

• 3 days per week