PE 1 M2 REVIEW 2
Quiz
•
Physical Ed
•
Professional Development
•
Medium

Jeric De Vera
Used 15+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This exercises are done to increase body temperature & to condition and increase flexibility or range of motion.
Cool down exercises
Warm up exercises
Conditioning workouts
Stretching
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do you call the practice or exercise to test or improve one's fitness for athletic competition, ability, or performance?
Workout
Running
Physical Fitness Test
Push up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Can workouts become an exercise?
YES
NO
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is not an example of aerobic exercise?
Swimming
Running
Heavy Lifting
Cycling
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is an element of exercise which is easy , done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
Stretching
Cool Down Exercise
Walking
Yoga
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Before doing a heavy work out routine, you must stretch your body.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These are active movements where joints and muscles go through a full range of motion.
Dynamic Stretching
Cool down
Static Stretching
none of the above
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