PE 1 M2 REVIEW 2

PE 1 M2 REVIEW 2

Professional Development

10 Qs

quiz-placeholder

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PE 1 M2 REVIEW 2

PE 1 M2 REVIEW 2

Assessment

Quiz

Physical Ed

Professional Development

Medium

Created by

Jeric De Vera

Used 15+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This exercises are done to increase body temperature & to condition and increase flexibility or range of motion.

Cool down exercises

Warm up exercises

Conditioning workouts

Stretching

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do you call the practice or exercise to test or improve one's fitness for athletic competition, ability, or performance?

Workout

Running

Physical Fitness Test

Push up

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Can workouts become an exercise?

YES

NO

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is not an example of aerobic exercise?

Swimming

Running

Heavy Lifting

Cycling

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This is an element of exercise which is easy , done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.

Stretching

Cool Down Exercise

Walking

Yoga

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Before doing a heavy work out routine, you must stretch your body.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

These are active movements where joints and muscles go through a full range of motion.

Dynamic Stretching

Cool down

Static Stretching

none of the above

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