Squats

The speakers name is Anna Kournikova.

• True

• False

Answer explanation

This is Anna Renderer. Kournikova is a famous Tennis Player

When performing a squat, your feet should be shoulders width apart.

• true

• false

Toes should be pointed forward when performing a squat.

• True

• False

When performing the squat exercise, your weight should be on your toes.

• True

• False

Answer explanation

Weight should be on Heels

Keep your chest up when performing the Squat exercise

• True

• False

One of the mistakes of performing the squat is rounding of the back.

• True

• False

People who cannot do a proper squat may be too weak in their Glutes.

• True

• False

She mentioned that the Superman exercise can help with strengthening areas of the body to help your squats.

• True

• False

She mentions in the video that bridges can help strengthen your body to help you perform a better Squat.

• True

• False

You should feel like falling out of a chair when performing a squat

• True

• False