Physical Fitness

Physical Fitness

7th - 10th Grade

18 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Moral Science, Professional Development, Physical Ed

7th - 10th Grade

Practice Problem

Medium

Created by

Daniella Skepmire

Used 54+ times

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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Yoga helps improve which component of fitness the most...

Flexibility
Speed
Muscle Strength
Agility

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Muscular strength

Physical Fitness

Determination

Flexibility

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ratio of body fat to lean body tissue

Flexibility

Muscular Strength

Muscular Endurance

Body Composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The push-up test measures_________?

Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue

Cardiorespiratory Endurance

Muscular Endurance

Muscular Strength

Flexibility

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The amount of force a muscle can exert

Cardiorespiratory Endurance

Muscular Endurance

Muscular Strength

Flexibility

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is not related to health fitness components?

Cardio-vascular endurance
Flexibility
Muscular Strength
Dance

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