The two types of components of fitness include:

Year 12 Recap of Components and Nutrition

Quiz
•
Physical Ed
•
10th - 12th Grade
•
Medium

Mitchell Mills
Used 7+ times
FREE Resource
16 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health and Fitness
Health and Skill
Fitness and Skill
Health and Ability
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"The ability of muscles to exert a force against a resistance in one maximal effort" refers to which component of fitness?
Power
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
3.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Flexibility is a ______ -related component of fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To improve your ability to change velocity or direction in Touch Football would require you to train which component of fitness?
Speed
Power
Flexibility
Agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
As a 'centre' in Touch Football, which components of fitness would be most important? (select the most correct response)
Cardiovascular Endurance, Speed, Power, Agility
Cardiovascular Endurance, Power, Flexibility
Muscular Endurance, Speed, Muscular Strength, Balance
Cardiovascular Endurance and Speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The three types of macronutrients include:
Proteins, Carbohydrates and Fibre
Proteins, Carbohydrates and Fats
Fats, Carbohydrates and Water
Proteins, Fats, Legumes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The three macronutrients are broken down to synthesise...
Adenosine Diphosphate
Adenosine Triphosphate
Adenosine Phosphate
Adenine Triphosphate
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