Year 12 Recap of Components and Nutrition

Year 12 Recap of Components and Nutrition

10th - 12th Grade

16 Qs

quiz-placeholder

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Year 12 Recap of Components and Nutrition

Year 12 Recap of Components and Nutrition

Assessment

Quiz

Physical Ed

10th - 12th Grade

Medium

Created by

Mitchell Mills

Used 7+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The two types of components of fitness include:

Health and Fitness

Health and Skill

Fitness and Skill

Health and Ability

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"The ability of muscles to exert a force against a resistance in one maximal effort" refers to which component of fitness?

Power

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

3.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Flexibility is a ______ -related component of fitness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To improve your ability to change velocity or direction in Touch Football would require you to train which component of fitness?

Speed

Power

Flexibility

Agility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

As a 'centre' in Touch Football, which components of fitness would be most important? (select the most correct response)

Cardiovascular Endurance, Speed, Power, Agility

Cardiovascular Endurance, Power, Flexibility

Muscular Endurance, Speed, Muscular Strength, Balance

Cardiovascular Endurance and Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The three types of macronutrients include:

Proteins, Carbohydrates and Fibre

Proteins, Carbohydrates and Fats

Fats, Carbohydrates and Water

Proteins, Fats, Legumes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The three macronutrients are broken down to synthesise...

Adenosine Diphosphate

Adenosine Triphosphate

Adenosine Phosphate

Adenine Triphosphate

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