training principles review

What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formular

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Duration of each session

• Type of training

How often do you exercise?

• Frecuency
• Intensity
• Time
• Type

What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"

• Progression
• Intensity
• Type
• Specificity

A muscle forced to operate beyond its customary intensity by increasing the load

• Training
• Specificity
• Progression
• Overload

How hard the exercise is.

• Intensity

• Overload

• Difficulty

• Type

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs

Aaron Hart is 43. Calculate his max heart rate.

• 220-43 = 177

• 200-43 = 157

• 230 - 43 = 187

• 220-53 = 167

What is the minimum time you should train for to improve aerobic endurance?

• 20 mins

• 5 mins

• 60 mins

• 45 mins

Training should match the needs of the sport is which principle of training

• progressive overload

• specificity

• Intensity

• Reversibility