9th Grade Weight Room Quiz

Which upper body required lift, helps you with improving your push up test score the most?

• A. Overhead Press

• B. Incline Press

• C. Bench Press

• D. Up Right Row

What is the weight of the Olympic bar in our weight room?

• A. 35 Lbs.

• B. 45 Lbs.

• C. 25 Lbs.

• D. 20 Lbs.

Which is a spotter responsibility?

• A. Always stand.

• B. Count out load.

• C. Encourage / Motivate

• D. Be attentive.

• E. All of the above

Which is a lifters responsibility?

• A. Spotter is required with all lifts.

• B. Use correct lifting form.

• C. Dress appropriately.

• D. Know the proper use of all equipment and how to adjust it properly.

• E. All of the above.

During the positive phase of a lift, how many seconds should it take to complete the phase?

• A. 1 second

• B. 2 seconds

• C. 3 seconds

• D. 4 seconds

During the negative phase of a lift, how many seconds should it take to complete this phase?

• A. 1 second

• B. 2 seconds

• C. 3 seconds

• D. 4 seconds

While in the positive phase of lifting you should __________?

• A. Inhale

• B. Exhale

• C. Both A & B

• D. None of the above

When in the negative phase of lifting, you should __________?

• A. Inhale

• B. Exhale

• C. Both A & B

• D. None of the above

You should always do a warm up before lifting.

• A. True

• B. False

When lifting on a machine you should softly touch the weights down to the weight stack to insure you are using full range of motion in the lift.

• A. True

• B. False