Fitness training 2

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

Rotating through a series of resistance exercise stations with no rest for a determined length of time is considered to be which kind of training?

• Interval training

• Circuit training

• Periodization

What is a common formula for determining your MAXIMUM HEART RATE?

• Age + 240 = MHR

• Age - 220 = MHR

• 220 - age = MHR

• 240 - age - MHR

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

Which aspect of fitness does continuous training improve?

• Muscular Strength

• Cardiovascular endurance

• Power

• anaerobic fitness

Plyometric training enables the athlete to improve ...

• Aerobic endurance

• Explosive power

• Strength

• Muscular endurance

A rugby player will use this type of training to improve muscular strength...

• continuous training

• Faartlek training

• Resistance / weight training

• Interval training

When using continuous training your Heart Rate should be...

• Above 180 bpm

• Below 80 bpm

• In your aerobic training zone

• In your anaerobic training zone

Which of the following would be considered to be a form of continuous training?

• Swim for 20 minutes with a 1 min break at the 10 minute mark

• Swim for 10 minutes then cycle for 10 mins without a break

• Swim for 20 minutes without a break

• Swim as fast as possible for 1 minute, rest for 1 minute then swim for 15 minutes without a break.

Dynamic stretching is:

• Performed in motion
• Using weight to stretch
• Holding a stretch
• Bouncing a stretch