Weight Room Essentials

All of these are core lifts except...

• Bench

• Bicep Curl

• Power Clean

• Squat

When squatting the lifter should always get down to...

• Parallel

• Where they feel comfortable

• The floor

• One foot from the floor

The bench press bar weighs

• 45 pounds

• 60 pounds

• 30 pounds

• 75 pounds

It takes _________ rep(s) to establish a bench max

• One

• Two

• Three

• Ten

If your bench workout calls for 3x10, how many sets are you doing

• 3

• 10

• 1

• 5

If your squat workout calls for 3x5, how many reps are you doing

• 3

• 5

• 1

• 10

On your last set you should do _________ reps

• 5

• 10

• 3

• Max

All of these are reasons to use a spotter

• Safety

• Motivation

• Proper Technique

• Someone to talk to

All of these muscles are used during squatting

• Hamstrings

• Gluts

• Quads

• Biceps

One muscle that is worked during squatting is triceps

• True

• False