Active Recreation

Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?

• Fun

• Fitness

• Enjoyment

• Fundamentals

Activities such as camping, hiking, orienteering , swimming, and camping are under the category of:

• Recreation activities

• Indoor recreation activities

• Outdoor recreation activities

• Active recreation activities

Active recreation participation is everyone's responsibility, which of the following is the best reason for this?

• Maintain weight

• To have a healthy lifestyle

• Keep a physically fit body

• Have fun, enjoyment, and satisfaction

In a badminton and volleyball games, a team can win a point if:

• He wins rally

• He plays honestly

• He commits a violation

• He enjoys smashing shuttles

What physical component is needed for a badminton player to quickly return the shuttle?

• Speed

• Agility

• Strength

• Endurance

You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?

• The health history of the family

• The attitude and behavior of the family

• The environment where the community is

• The nutrition and physical activity of the family

In hiking, what fitness component is required of you?

• Speed

• Agility

• Strength

• Endurance

Badminton playing burns more calories because of

• The speed of movement in playing

• The swinging actions in hitting the shuttle

• The jumping actions in smashing

• The slow wrist actions in drop shots

Why is badminton played indoors?

• Its more convenient to play inside the gym

• Friction is greater providing better stability

• Air resistance is lesser inside the gym

• It's more comfortable inside the gym

Which of the following is a fitness benefit of zumba?

• Improves cardiovascular endurance

• Tones and tightens muscle groups

• Burns more calories to lose weight

• All of the above