P.E Quiz

P.E. stands for ______________ ____________?

To be physically fit, you are required to eat proper food, excercise, and have good sleep

• TRUE

• FALSE

It is important to drink plenty of water during exercise?

• True

• False

It is important to be involved in physical activities.

• TRUE

• FALSE

Student's should exercise for a least ____ each day?

• an hour

• 20 minutes

• 5 hours

Why is it important to stay active?

• For your Physical Health

• For your Mental Health

• For your Social Health

• All of the above

When you throw you step with the same foot you throw with?

• True

• False

What can you do each day to make sure you are staying physically active?

Evaluate responses using AI:

OFF

Which of the following is crucial to preventing injury?

• Proper Technique

• Warming up before excercise

• Cooling down afterwards

• All of the above

How often should you eat healthy food?

• Every Tuesday.
• On your birthday.
• Everyday.
• On Christmas only.