Healthy Living

Which of these is worst for you?

• sugar
• fats
• oils
• protein

sugar is...

• ok in moderation (a little bit)
• always bad
• better than fat
• vital for our health

What is a balanced diet?

• all the nutrients
• all the nutrients except sugar
• all the nutrients in the correct proportions
• no sugar or fat

If in doubt, what should you eat?

• Fruit and vegetables
• Carbonhydrates
• Meat
• Nothing

If in doubt, what should you drink?

• fruit juice
• coke
• coffee
• water

Which is NOT TRUE?

• fat is unhealthy
• sugar in processed foods is unhealthy
• we cannot live without fat
• we can survive without carbohydrates

Which of these is causing you to be unhealthy the most?

• not exercising every day
• taking the escalator
• sitting for too long
• sleeping too long

What is the most important aspect of being active?

• you'll look good
• you'll lose weight
• you'll live longer
• you'll be fitter

Which is not true about exercise/being physically active?

• you have to exercise every day, or don't bother
• going up and down the stairs is great for you
• standing up rather than sitting is very good for you
• exercise will keep your heart healthy

Which of these exercises is best for your heart?

• swimming
• interval training (work 20s, rest 10s, repeat x 12)
• walking
• long distance running