Vitamins, Minerals, and Water

Eating a wide variety of foods is the best way to ensure you are getting the vitamins and minerals needed

• TRUE

• FALSE

Minerals can be categorized as water soluble or fat-soluble

• true

• false

The most essential nutrient

• water

• folid acid

• calcium

• fat-soluble

______________ are inorganic substances that your body cannot make on its own

• vitamins

• minerals

• folic acid

• Vitamin C

___________ help boost the immune system, support normal growth and development, and help cells and organs do their job

• water

• vitamins

• minerals

• all of these

One of the most important minerals we need is

• calcium

• folic acid

• water

• Vitamin D

Main component of plasma

• iron

• water

• folic acid

• blood

__________ absorbs nutrients and eliminates waste

• water

• vitamins

• nutrients

• calcium

Lettuce, watermelon, oranges, apples, pears are all sources of

• water

• vitamins

• minerals

• folic acid

_________ helps heal wounds, strengthen blood vessels, maintains skin health, and boosts immune system

• vitamin c

• vitamin d

• vitamin e

• calcium