Health & Wellness Pretest

A state of complete physical, mental, and social well-being and not merely the absence of disease.

• Health

• Wellness

• Body composition

• Basal Metabolic Rate (BMR)

An active process of becoming aware of choices and making decisions toward a more balanced and fulfilling life.

• Health

• Wellness

• Body composition

• Basal Metabolic Rate (BMR)

What does wellness emphasize?

• Prevention

• Treatment of disease

• Nutrition

• Progress

Which type of health focuses on relationships?

• Physical health

• Emotional health

• Social health

• Spiritual health

When the body is functioning as it was designed to function.

• Physical health

• Emotional health

• Social health

• Spiritual health

Controlling stress and expressing emotions appropriately and comfortably.

• Physical wellness

• Emotional wellness

• Social wellness

• Spiritual wellness

The body’s ability to respond to the demands/stress of physical effort is called physical ________________. (one word)

The science of how the foods you eat affect your body. (one word)

The body’s main source of energy.

• Carbohydrates

• Protein

• Fat

• Vitamins

Which type of carbohydrate provides quick energy?

• Simple carbohydrates

• Complex carbohydrates