Physical Activity & Fitness

Regular physical activity can lower your risk of type two diabetes.

• true
• false

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air
• increases heart rate to make heart muscle stronger
• the heart becomes more efficient at pumping blood 
• all of the above

A way of life that involves little physical activity.

• specificity
• metabolism
• exercise
• sedentary lifestyle

F in FITT stands for

• fast
• FAT
• frequency
• fish

I In FITT stands for 

• intensity
• icon
• iphone
• increase

T In FITT stands for 

• Tip
• Tape
• Top
• Time/Duration

T In FITT stands for 

• Teach
• Type
• Tone
• Training

How many minutes of physical activity is the recommended amount you should be getting in a day?

• 10
• 30
• 60
• 100

What is Physical Fitness?

• Muscles contract to make your body move
• Being physically fit
• Having knowledge of fitness
• The ability of the body systems to work together efficiently