PE2 Final Exam Review

Front

The CDC recommends that teens should be active for...

Back

60 min a day, everyday

Front

A health-related component of fitness is...

Back

Cardiovascular Endurance

Front

The capacity to move joints through a normal range of motion

Back

Flexibility

Front

A component of fitness that requires an individual to exert force over an extended period of time

Back

Muscular endurance

Front

In terms of the FITT principle, FREQUENCY means how ________________ you work out

Back

Often

Front

In terms of the FITT Principle, one of the T's represents

Back

Time

Front

The BEST aerobic activity that will improve your cardiovascular fitness level

Back

Swimming

Front

Effective SMART Goals will be

Back

Realistic and specific

Front

The training principle which involves exercising in your target heart rate zone is called

Back

Intensity

Front

Which component of fitness does the Sit & Reach assess?

Back

Flexibility